Sardine

The sardine (Clupeidae), also commonly known as pilchard, is a small, nutrient-rich forage fish celebrated worldwide as a highly sustainable, low-mercury, and affordable seafood staple. Renowned as a heart-healthy superfood, sardines are packed with essential omega-3 fatty acids, calcium, protein, and vitamin D. This flavorful, oily fish offers exceptional versatility—making it ideal for grilling fresh over open flames, simmering in rich tomato sauce, or enjoying straight from the tin canned in high-quality olive oil.